top of page
20210822_140201_edited.jpg

OUR SERVICES

30MINS SPORTS MASSAGE

£30

1HOUR SPORTS MASSAGE

£50

30MINS PREGNANCY MASSAGE

£30

1HR PREGNANCY MASSAGE

£50

GIFT VOUCHERS

Prices Vary

Book Now

SPORTS MASSAGE

Sports massage combines and adapts a variety of therapeutic techniques from a vast array of bodywork disciplines to treat the common effects caused by intense physical exertion on the body.

The primary purpose of sports massage techniques include:

- Easing stiffness and pain in both muscles and joints

- Increasing flexibility of soft tissue structures such as muscle

- Improving mobility of joints

- Physiologically preparing muscles prior to exercise

- Aiding recovery from physical exertion.

PREGNANCY MASSAGE

Pregnancy massage can be of enormous benefit not only to the mother but also to the unborn baby. It can emotionally and physiologically supports a woman during a time when her body is undergoing many changes and can help prepare her body for birth.

Summary of some benefits of pregnancy massage:

- Stimulates circulation, which will distribute all of the essential nutrients and fluid to all of the vital organs in the body, including the placenta, which will feed and aid the development of the baby.

- Lymphatic drainage, this will eliminate toxins from the cells and blood and help reduce oedema, which can be a contributory factor in carpal tunnel syndrome and tarsal tunnel syndrome.

- Releases muscular tension.

- Induces deep relaxation and peaceful sleep.

- Helps to reduce emotional stress, anxiety and creates a sense of well-being. 

- Encourages the release of oxytocin, this is a pain reducing hormone that provides vital relief of pain during labour and birth.

bottom of page